Fitness journey me consistency sabse zaroori hoti hai. Aaj ke vlog me main apna poora gym routine share kar raha hoon jo pichle 3 mahine se follow kar raha hoon.
Subah gym jaane se pehle light warm-up aur stretching karta hoon taaki injury ka risk kam ho. Uske baad compound exercises jaise squats aur deadlifts par focus karta hoon jo overall strength badhate hain.
Diet me protein intake ka khaas dhyan rakhta hoon aur din bhar paani peena bhi nahi bhoolta. Chhote chhote consistent steps hi long term results dete hain.